Stop Feeling Overwhelmed

Event: Half-Day Course
Date: Saturday 3rd October
Time: 10.00 am to 1.00 pm
Venue:Quakers , St John’s St, Bury Saint Edmunds IP33 1SJ
Cost: £19 per person  £15 early bird

with Resident Teacher Kelsang Dorsem

Find clarity, strength and a calmer way to meet life.

Meditation Course for Finding Space and Stillness (Find space and stillness)

Life can feel too much—too fast, too full, too demanding. This course offers a gentle, practical way to step out of that cycle. Through clear Buddhist teachings and guided meditations, it will help you to create spaciousness in the mind, lighten emotional pressure, and reconnect with a sense of inner calm.

You will explore simple techniques that ease stress in the moment and help you stay centred throughout your day. Whether you are juggling work, responsibilities, or the general noise of modern life, this course gives you the tools to meet it all with clarity, steadiness, and ease

Teacher: Kelsang Dorsem Resident Teacher &. Buddhist monk– Known for his clear, practical teachings, bringing modern Buddhist compassion and wisdom to everyday life. e is a long-time student of  Venerable Geshe Kelsang Gyatso and Kadam Bridget Heyes. He also has a scientific background, a Master of Science in Chemistry, and a PhD in Biochemistry. So he has an excellent understanding of bridging the external sciences with the inner sciences of the mind.

Each session will include 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs. You may bring your own mat and cushions.

This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.

During the course there is tea and biscuits provided free of charge in the break.

Fee: £19 | £15 Early Bird   | Members free – Membership £25 per month  | Concessions available for those unable to afford the classes.

Venue: Quakers, St John’s St,  Bury, Saint Edmunds  IP33 1SJ

Timetable

9.30 am – 9.55 am Registration Open

10.00 am – 11.00 am Session One

11.00 am – 11.45 am Morning tea & Coffee with biscuits

11.45 am – 12.45 pm Session Two

KADAMPA MEDITATION APP NOW LIVE!

After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books

GUIDED BUDDHIST MEDITATIONS
  • Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.

  • Podcasts & Conversations – explore practical wisdom for everyday challenges.

  • Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.

  • Offline playback for retreats, travel, and quiet moments anywhere

Click her for further information