Seize the Day

Event: Half-Day Course 
Date: Saturday 25th April
Time: 10.00 am to 12.30 pm
Venue: Corn Hall, Diss
Cost: £20.00

with Resident Teacher Kelsang Dorsem

Step into the present moment and unlock your potential for joy and clarity. This inspiring Buddhist meditation course offers practical methods to uplift and encourage ourselves, so that we can approach life with enthusiasm. By cultivating mindfulness, and compassion, we transform daily challenges into opportunities for growth. Rooted in timeless wisdom yet tailored for modern life, this course empowers you to live with purpose, peace, and confidence—one mindful breath at a time.

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Teacher: Kelsang Dorsem Resident Teacher &. Buddhist monk– Known for his clear, practical teachings, bringing modern Buddhist compassion and wisdom to everyday life. e is a long-time student of  Venerable Geshe Kelsang Gyatso and Kadam Bridget Heyes. He also has a scientific background, a Master of Science in Chemistry, and a PhD in Biochemistry. So he has an excellent understanding of bridging the external sciences with the inner sciences of the mind.

Each session will include 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.

This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.

During the course there  is tea and biscuits in the lounge provided free of charge.

Fee: £20  | Members free | Concessions available for those unable to afford the classes.

Venue: The Corn Hall 10 St Nicholas Street, Diss. Norfolk, IP22 4LB

Fees: £20 per person


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KADAMPA MEDITATION APP NOW LIVE!

After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books

GUIDED BUDDHIST MEDITATIONS
  • Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.

  • Podcasts & Conversations – explore practical wisdom for everyday challenges.

  • Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.

  • Offline playback for retreats, travel, and quiet moments anywhere

Click her for further information