Mindful Through Your Day
Event: Half-Day Course
Date: Saturday 16 May
Time: 10.00 am to 1.00 pm
Venue: Swaffham Community Centre
Cost: £20.00
with Resident Teacher Kelsang Dorsem
Carry mindfulness with you – every step, every breath, every day. Bring calm and clarity into every moment and glide through your day by mastering your mind with joyful thoughts. This uplifting Buddhist meditation course offers simple yet powerful techniques to weave mindfulness into the rhythm of daily life. Learn how to stay present, transform stress into peace, and cultivate joy in ordinary experiences. Whether at work, home, or on the move, this course empowers you to live with balance and awareness—turning each day into a path of happiness.
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Teacher
Teacher: Kelsang Dorsem Resident Teacher &. Buddhist monk– Known for his clear, practical teachings, bringing modern Buddhist compassion and wisdom to everyday life. e is a long-time student of Venerable Geshe Kelsang Gyatso and Kadam Bridget Heyes. He also has a scientific background, a Master of Science in Chemistry, and a PhD in Biochemistry. So he has an excellent understanding of bridging the external sciences with the inner sciences of the mind.
Info
Each session will include 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
During the course there is tea and biscuits in the lounge provided free of charge.
Fee: £20 | Members free | Concessions available for those unable to afford the classes.
Venue: Swaffham Community Centre, Campingland, Swaffham PE37 7RB
Booking
Fees: £20.00 per person
Free Resources
KADAMPA MEDITATION APP NOW LIVE!
After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books
GUIDED BUDDHIST MEDITATIONS
- Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
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Podcasts & Conversations – explore practical wisdom for everyday challenges.
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Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
- Offline playback for retreats, travel, and quiet moments anywhere