Simply Meditate Mondays
12.30 to 1.10 pm
(Term Break Mar 30 to APR 06)
APR 13 | 20 | 27 | MAY 04 | 11 | 18
Cost £5
With meditation Teacher Joce Beenham
Experience the daily peace that comes from establishing a regular meditation practice.
This Simply Meditate series provides a comprehensive introduction to meditation, based upon the Living Meditation MP3’S. These classes offer guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Info
Each class includes 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
After the class there is tea and biscuits in the cafe provided free of charge for those who would like to stay on and discuss the class or their meditation practice.
Fee:
£5 per class | £20 for 5 Classes | members free | Concessions available for those unable to afford the classes.
Venue: Amoghasiddhi Kadamapa Buddhist Centre. Attleborough
It is recommended to download the following meditation resource for home practice.Meditations for Relaxation or to download the free Kadampa meditation app
Booking
You can pay on the day by cash or by credit Card
Free Resource
KADAMPA MEDITATION APP NOW LIVE!
After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books
GUIDED BUDDHIST MEDITATIONS
- Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
-
Podcasts & Conversations – explore practical wisdom for everyday challenges.
-
Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
- Offline playback for retreats, travel, and quiet moments anywhere