Stop Worrying, Start Living

12.30 TO 1.30 pm

Term Break APR 03 to 10
APR 17 & 24 MAY 01 | 08 | 15 & 22
Cost £6.00 to £24.00

With Resident Teacher Kelsang Dorsem

A series of teachings and guided meditations to uplift our outlook on life.

Even when there doesn’t seem to be much to be optimistic about, Buddhist wisdom shows us how to find hope and clarity, so that we can retain a realistic approach to life’s challenges but never lose sight of the bright side.

Teacher: Kelsang Dorsem – Known for his clear, practical teachings, bringing modern Buddhist compassion and wisdom to everyday life. He is a long-time student of Venerable Geshe Kelsang Gyatso and Kadam Bridget Heyes. He comes from a scientific background and holds a PhD in biochemistry. He possesses an excellent ability to bridge external sciences with the inner sciences of the mind.

Each class includes 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.

This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.

After the class there is tea and biscuits in the cafe provided free of charge for those who would like to stay on and discuss the class or their meditation practice.

Fee:

£6 per class | £24 for 5 Classes | members free | Concessions available for those unable to afford the classes.

Venue: Amoghasiddhi Kadampa Buddhist Centre – Attleborough

Each class cost £6.00 which can be paid on the day.
A class card £24 can be purchased in advance or on the night – buy 5 get 1 free.



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KADAMPA MEDITATION APP NOW LIVE!

After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books

GUIDED BUDDHIST MEDITATIONS
  • Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.

  • Podcasts & Conversations – explore practical wisdom for everyday challenges.

  • Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.

  • Offline playback for retreats, travel, and quiet moments anywhere

Click here for further information