Peace of mind in a troubled time
12.30 TO 1.30 pm
JUN 05 | 12 |19 & 26 JUL 03 | 10 | 17 & 24
Cost £6.00 to £24.00
With Resident Teacher Kelsang Dorsem
A Series of Buddhist Meditation Classes for Stability and Inner Peace
When the world feels uncertain, our minds can easily become tense, restless, or overwhelmed. This series of classesoffers a gentle, practical way to find steadiness within. You will explore simple methods for calming the mind, easing emotional pressure, and cultivating a sense of inner refuge that you can rely on—no matter what’s happening around you.
Through clear teachings and guided meditations, you’ll learn how to create mental space, shift unhelpful patterns, and meet challenges with greater clarity and resilience. Each session (builds on the last,) helping you develop a grounded, peaceful approach to daily life, even in difficult moments.
Whether you’re seeking relief from stress or looking to strengthen your inner stability, this series offers a supportive path toward genuine peace of mind.
.
Teacher
Teacher: Kelsang Dorsem – Known for his clear, practical teachings, bringing modern Buddhist compassion and wisdom to everyday life. He is a long-time student of Venerable Geshe Kelsang Gyatso and Kadam Bridget Heyes. He comes from a scientific background and holds a PhD in biochemistry. He possesses an excellent ability to bridge external sciences with the inner sciences of the mind.
Info
Each class includes 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
After the class there is tea and biscuits in the cafe provided free of charge for those who would like to stay on and discuss the class or their meditation practice.
Fee:
£6 per class | £24 for 5 Classes | members free | Concessions available for those unable to afford the classes.
Venue: Amoghasiddhi Kadampa Buddhist Centre – Attleborough
Booking
Each class cost £6.00 which can be paid on the day.
A class card £24 can be purchased in advance or on the night – buy 5 get 1 free.
Free Resources
KADAMPA MEDITATION APP NOW LIVE!
After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books
GUIDED BUDDHIST MEDITATIONS
- Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
-
Podcasts & Conversations – explore practical wisdom for everyday challenges.
-
Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
- Offline playback for retreats, travel, and quiet moments anywhere