Title: Learn to meditate
Location: Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 17th August
Time: 10.00 am – 2.30 pm

This half-day course will introduce simple and effective meditation techniques that will enable us to enjoy a truly peaceful mind. With a peaceful mind the difficulties and busyness of modern life become manageable and less stressful.

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life’ Venerable Geshe Kelsang GyatsoHow to Transform Your Life.

Booking, schedule information & costs

Everybody is welcome. This half day meditation day course is perfect for beginners new to meditation.
Booking: Please book using PayPal bellow or call us on 01953 451937.

Schedule:
09.30 am – 10.00 am Reception opening times
10.00 am – 11.00 am First session
11.00 am – 11.30 am Tea break
11.30 am – 12.30 pm Second session

Cost: £15.00 per person