Learn to Meditate
Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday, 24th June
Time: 10.00 am – 12.30 pm
(1 hour sessions with break in-between for tea & coffee)
Cost: £12
Free for members
About the Course: Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
- An effective means to reduce stress & anxiety
- It improves mindfulness & concentration
- It promotes a more positive approach to life
- It aids relaxation and letting go of tension
During this talk you will be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
About the Teacher
Kelsang Norpel is a Buddhist monk. He is an inspiring and lighthearted teacher known for his humour and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday life.
Booking Information
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Cost: £12
Lunch: Please Pre-book for Lunch – Homemade Soup of the the day with crusty roll from the World Peace Cafe.
Membership: This class is free for members (click here for more information on membership)
Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.