Learn to Meditate
Event: Half-Day Course
Date: Saturday 18th July
Time: 10.00 am to 1.00 pm
Venue: Amoghasiddhi KBC
Cost: £17 to £15.00
About the Course: Meditation is becoming increasingly recognized as an effective means to reduce stress, anxiety and improve our quality of life. Furthermore, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
During this course: You will be guided by an experienced practitioner through several meditations that can be reproduced at home, There will also be an opportunity to ask questions and receive guidance on how to set up a regular meditartion practice.
The benefits of meditation include:
– Improves mindfulness & concentration.
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
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Teacher
During this course: You will be guided by an experienced teacher through several meditations that can be used at home, There will also be an opportunity to ask questions and receive guidance on how to set up a regular meditation practice.
Info
Each session will include 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
During the course there is tea and biscuits provided free of charge in the break . Lunch is also inlcuded in the price, except for members.
Fee: £17 or £15 early bird 0r £17 Bring a friend for free | Members free | Concessions available for those unable to afford the classes.
Venue: Amoghasiddhi KBC
Timetable
Timetable
9.30 am – 9.55 am Registration Open
10.00 am – 11.00 am Session One
11.00 am – 11.45 am Morning Coffee with biscuits
11.45 am – 1.00 pm Session Two
Booking
Free Resources
KADAMPA MEDITATION APP NOW LIVE!
After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books
GUIDED BUDDHIST MEDITATIONS
- Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
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Podcasts & Conversations – explore practical wisdom for everyday challenges.
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Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
- Offline playback for retreats, travel, and quiet moments anywhere