Calm Yourself Down
Event: Half-Day Course
Date: Saturday 20th June
Time: 10.00 am to 1.00 pm
Venue: Amoghasiddhi KBC
Cost: £17.00
with Resident Teacher Kelsang Dorsem
Create calmness in your mind, even on your busiest days.
Join us on a journey into the heart of Buddhist meditation, where simple yet profound techniques help create spaciousness in the mind and nurture a deep sense of stillness. Through a blend of clear teachings and guided practice, you’ll learn how meditation can ease the pressures of modern life—not just in the quiet moments on the cushion, but throughout the rush of your everyday routine.
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Teacher
Teacher: Kelsang Dorsem Resident Teacher &. Buddhist monk– Known for his clear, practical teachings, bringing modern Buddhist compassion and wisdom to everyday life. e is a long-time student of Venerable Geshe Kelsang Gyatso and Kadam Bridget Heyes. He also has a scientific background, a Master of Science in Chemistry, and a PhD in Biochemistry. So he has an excellent understanding of bridging the external sciences with the inner sciences of the mind.
Info
Each session will include 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
During the course there is tea and biscuits provided free of charge in the break . Lunch is also inlcuded in the price, except for members.
Fee: £25 | Members free | Concessions available for those unable to afford the classes.
Venue: Amoghasiddhi KBC
Timetable
Timetable
9.30 am – 9.55 am Registration Open
10.00 am – 11.00 am Session One
11.00 am – 11.45 am Morning Coffee with biscuits
11.45 am – 1.00 pm
Booking
Fees: £17.00
Free Resources
KADAMPA MEDITATION APP NOW LIVE!
After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books
GUIDED BUDDHIST MEDITATIONS
- Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
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Podcasts & Conversations – explore practical wisdom for everyday challenges.
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Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
- Offline playback for retreats, travel, and quiet moments anywhere