Building Better Habits

Teacher: Dan Beenham
Dates: MAR 03 | 10 | 17 & 24 (Term Break APR 02 to 07)
Time: 6.30 TO 7.45
Venue: City College Norwich Happisburgh Building, City College, Ipswich Road, Norwich, NR2 2LJ
Cost: £7 per class (Free to Members)

A series of classes with teachings and guided meditations that will give us a toolbox of techniques for constructing a happier life. Our state of mind is the key to our happiness, so meditation is an essential tool for building positive mental habits  that will ensure we can always maintain inner peace.

Dan Beenham is a student at Amoghasiddhi Kadampa Buddhist Centre in Attleborough who has been a student of Venerable Geshe Kelsang Gyatso Rinpoche and a practitioner of modern Kadampa Buddhism since 2001. Dan teaches with a lot of personal insight in a way that is both practical and relevant to modern life.

Each class includes 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.

This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.

After the class there is tea and biscuits in the cafe provided free of charge for those who would like to stay on and discuss the class or their meditation practice.

Fee:

£7 per class | £28 for 5 Classes | members free | Concessions available for those unable to afford the classes.

Norwich City College

Happisburgh Building, City College, Ipswich Road, NR2 2LJ

Accessibility 

Wheelchair accessible and accessible toilets.

Building 4

Venue: City College Norwich Happisburgh Building, City College, Ipswich Road, Norwich, NR2 2LJ

CCN-Campus-Map-August-2025-2

Each class cost £7.00 which can be paid on the day by either cash or credit card
A class card £28 can be purchased in advance or on the night – buy 5 get 1 free, please choose day & venue and insert the start date that you require.
The card will be given to you at the class and we will email you a confirmation letter.



Class Cards Please choose day & venue

Please insert start date



KADAMPA MEDITATION APP NOW LIVE!

After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books

GUIDED BUDDHIST MEDITATIONS
  • Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.

  • Podcasts & Conversations – explore practical wisdom for everyday challenges.

  • Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.

  • Offline playback for retreats, travel, and quiet moments anywhere

Click here for further information 

Other events that might be of interest.