Meditation Classes in Thetford
Location: The Guildhall, Cage Lane IP24 2DS
Day: Thursday
Dates: See below
Times: 7.00 pm – 8.15 pm
Cost: £7 a class / £28 for five-week class card (use as you go)
About the Course:
Stress, discouragement and depression can all easily snowball into deep-seated mental habits, and when they do, such patterns of thought often leave us feeling inherently stuck and limited.
By learning to harness the power of inner peace in meditation we can start to strengthen our mental health each and every day – empowering our mind with calm, positivity and resilience.
Each class is self contained so you can follow a series or just drop in to any class – everyone is welcome.
About the Teacher:
Kelsang Gyalpo, originally from Ireland, has been practicing and teaching for almost 20 years. He has lived, worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to Buddha’s teachings.
Dates:
November
23rd, Week 1 Learning to meditate
30th, Week 2 Learning to watch the mind
December
7th, Week 3 Inner problems & out problems
14th, Week 4 Positive thinking and acceptance
What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody welcome.
Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.
Membership: (click here for more information on membership)
Concessions for students
If you have any questions please contact us via, info@meditateinnorfolk.org or phone found above.