The Art of Positive Thinking

Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough
Day: Friday
Times: 12.30 pm – 1.30 pm
Dates: See below
Prices: £6 a class / £24 for five classes

About the Course:

Stress, discouragement and depression can all easily snowball into deep-seated mental habits, and when they do, such patterns of thought often leave us feeling inherently stuck and limited.

By learning to harness the power of inner peace in meditation we can start to strengthen our mental health each and every day – empowering our mind with calm, positivity and resilience.

Each class is self contained so you can follow a series or just drop in to any class – everyone is welcome.

Join us before or afterwards for lunch and/or a hot drink in our World Peace Cafe!



24th, Week 1 Learning to meditate


1st, Week 2 Learning to watch the mind

8th, Week 3 Inner problems & out problems

15th, Week 4 Positive thinking and acceptance

More information

What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody is welcome.

Lunch: £3 Homemade Soup of the the day with crusty roll from the World Peace Cafe.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.

Cost: Please choose your own option 
£6.00 per class
£24.00 Class card buy five get one class free
£25.00 Monthly membership – paid by standing order, no minimum period.

If you have any questions please contact us via, or phone found above.

Friday Lunchtime Meditation Class

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