Meditation Classes In Diss

Location: above Fredericks Fine Foods, Norfolk House Courtyard IP22 4LB
Day: Tuesday
Dates: See below
12.30 pm – 1.30 pm
Cost: £6 a class / £24 for five-week class card (use as you go)

About the Course:

Stress, discouragement and depression can all easily snowball into deep-seated mental habits, and when they do, such patterns of thought often leave us feeling inherently stuck and limited.

By learning to harness the power of inner peace in meditation we can start to strengthen our mental health each and every day – empowering our mind with calm, positivity and resilience.

Each class is self contained so you can follow a series or just drop in to any class – everyone is welcome.

About the Teacher:

Originally from Ireland, Kelsang Gyalpo has been practicing and teaching for almost 20 years. He has lived, worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to Buddha’s teachings.



21st, Week 1 Learning to meditate

28th, Week 2 Learning to watch the mind


5th, Week 3 Inner problems & out problems

12th, Week 4 Positive thinking and acceptance

What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody welcome.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.
Membership: (click here for more information on membership)

Concessions for students

If you have any questions please contact us via, or phone found above.


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