Classes in Aylsham

Location: Friends Meeting House
Peggs Yard, Red Lion Street, Aylsham NR11 6ER
Day: Thursday
Times: 12.30 pm – 1.30 pm
Dates: See below
Prices: £6 a class / £24 for five classes (Use as you go)
Free for members

About the Course:

Stress, discouragement and depression can all easily snowball into deep-seated mental habits, and when they do, such patterns of thought often leave us feeling inherently stuck and limited.

By learning to harness the power of inner peace in meditation we can start to strengthen our mental health each and every day – empowering our mind with calm, positivity and resilience.

Each class is self contained so you can follow a series or just drop in to any class – everyone is welcome.

About the Teacher:

Originally from Ireland, Kelsang Gyalpo has been practicing and teaching for almost 20 years. He has lived, worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to Buddha’s teachings.



23rd, Week 1 Learning to meditate

30th, Week 2 Learning to watch the mind


7th, Week 3 Inner problems & out problems

14th, Week 4 Positive thinking and acceptance

More information

What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody is welcome.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.

Cost: Please choose your own option 
£6.00 per class
£24.00 Class card buy five get one class free
£25.00 Monthly membership – paid by standing order, no minimum period. (for more info)

If you have any questions please contact us via, or phone found above.


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