Title: Simply Meditate
Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough – Online
Dates:  Tuesdays and Wednesdays 12:00 pm – 12:30 pm
Costs: See below

In these troubled and uncertain times our normal ways of responding to life, of ‘sorting things out’, may no longer seem effective. Things are so topsy-turvy, we long for ‘normal’, looking at the past, before lockdown, through rose-tinted spectacles.

In these classes, Julie (Tuesdays) and Sean (Wednesdays) will lead us gently into finding peace in our life. How? …though learning to meditate. In this five week course we will gain familiarity with how to sit, how to relax the body and how to meditate. Suitable for beginners.

Overview

Week 1 – How to sit and relax the body

Week 2 – How to meditate

Week 3 – What is meditation

Week 4 – Why we meditate

Week 5 – How to set up a practice

Class Structure

The video of each of these classes will be accessible 48 hours after broadcast, an audio recording (mp3) can be sent after the class has finished, but only if requested in advance via email.

The classes follow a steady progression throughout the weeks, but also can function as single self-contained class and are suitable for all levels of experience.

The cost of each class is £3.00, or £12.00 for five weeks (five classes), £20 for all of the classes (ten classes).

Should you want a single class, we will provide the link to the class that follows the date of your payment. Alternatively, if you would like a certain week/topic, please let us know in an email via epc@meditateinnorfolk.org

If you cannot afford the full price of the classes, please email us at ad@meditateinnorfolk.org


Simply Meditate