Class cancelled until further notice

Title: Simpy Meditate
Venue: Complementary Health Care Clinic
Location: 34 Exchange Street, Norwich NR2 1AT
Date: Wednesdays 12.30 – 13.30 pm
Schedule & costs: Please see below

Meditation helps everybody to stay positive, upbeat and motivated to make the most of life, even in the most trying circumstances. It really is possible to feel calm, relaxed and positive in the chaos of modern life. Just a few minutes a day makes a difference to our mind, our body and our whole life!

Mediation is simple! Maybe we think we don’t have time to meditate or that it is beyond us – maybe we believe we need special conditions to meditate, but in reality, we can meditation anywhere and at any time.

About the Teacher

Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC. She has been studying and teaching Kadampa Buddhist meditations for over twenty-five years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

Information, booking & costs schedule

Everybody is welcome. This meditation classes are suitable for all levels of experience
Booking: No need to book just turn up on the day
Costs: £5.00 

Class dates Feb 26 | March 4, 11, 18, 25 | April 2 two week break 22, 29 | May 6, 13, 20, 27 | June 3, 10, 17, 24 | July 1, 8, 15 | Summer break back in September

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