About this talk: Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realise our full potential in life. In this Saturday morning inspiring talk we will learn how to use meditation to free ourselves from self critical thoughts, negative self-perceptions, and feelings of discouragement.

Once we have freed ourself from these – negative trains of thoughts our whole view point will shift and change and we can focus on the more positive and friendly aspects of our nature.