Overwhelmed – How to Break Free
Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 3rd September
Time: 10.00 am – 12.30 pm
(1 hour sessions with break in-between for tea & coffee)
Cost: £15 In-person
Free for members
About the course:
One of the hardest parts about living life when overwhelmed is the way that it always tends to be present. It doesn’t matter what you’re doing or how much you need to focus.
That feeling of being overwhelmed is always there.
On this course we will look at how meditation can begin to reduce the feeling of being overwhelmed and which will help create space within the mind so that you can be more relaxed, peaceful and positive.
No experience necessary.
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Membership: This class is free for members (click here for more information on membership)
Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.
Any questions of queries, we are very happy to help at; firstname.lastname@example.org