Title: New Year New You (a three week course)
Location: Charing Cross Centre, Norwich.
Dates: Wednesday 9th, 16th & 23rd
Times: 7.00 pm to 8.15 pm
Costs: £6 or £15


Start your year with a fresh and positive approach. Discover the practical benefits that meditation can bring and learn to integrate positive thinking into your daily life to give yourself the power to be happy in 2019.

These classes will include topics such as:

  • Week 1 Becoming Calm
  • week 2 Becoming Positive
  • week 3 Becoming Confident

This course – suitable for everyone. The classes are designed to give you the means to gain more inner peace and happiness in your daily life.

  • Each class consists of guided meditations, a talk and discussion.
  • Each class lasts approximately one hour and a quarter and is followed by refreshments.
  • Each class is self-contained, though you are welcome to attend the whole course.

Teacher: Kelsang Norpel is a Buddhist monk. He is an inspiring and lighthearted teacher known for his humour and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday life.

Booking: No need to book for this event in advance, just turn up on the day.

Cost: £6 per session or £15 when booked in advance.


New Year New You Jan 9,16 & 23