Title: The Mind of Patience – Peace in Difficult Times
Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough (Live-stream w/ 48 hour playback)
Dates: Mondays, 1st March- 22nd March, 7:00 pm – 8:15 pm

About the Course:

We like to be in control!

  • To know how our life will go – well, roughly!
  • To know who our friends are.
  • To know who are not our friends.
  • To have a routine to our life which only deviates, generally, under our control.
  • and so on, and so on.

We get irritated, annoyed and frustrated when things happen that we had not foreseen or accelerate out of our control or fly off in ‘wrong’ directions!

Then we get discouraged and disenchanted OR we get angry and resentful and, eventually, bitter with life.

We need a tool to combat these minds, an attitude, a technique, a way of changing our views of our world, the people in it and the situations that arise, so that we can protect our mind. This short course will help us to accept our situation, and in fact turn it to our advantage.


Week 1 – Why do we lose our peace of mind?

Week 2 – The faults of anger and a simple method of control

Week 3 – Why do we get angry in our daily life?

Week 4 – How to solve our problems


About the Teacher:

Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for over twenty-six years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

More Information:

The classes take place on a Thursday evening here at Amoghasiddhi Kadampa Buddhist Centre. You are able to join online via live-stream – with a 48 hours catch up, or listen back via Mp3 recordings.

In Person: All our in person classes are currently closed due to Covid restrictions. 
Online Booking: Please use the PayPal drop down menu below to pay for online classes, we shall send confirmation of payment, along with the links to classes. If you don’t receive a confirmation email please check your spam folder.
What to Expect: A steady progression is followed throughout the weeks, but can also function as a single self-contained class. There is a meditation at the beginning and end of the class and a practical teaching in between, these are suitable for all levels of experience. – Everybody is welcome.
Dates: March 1st – 22nd

If you cannot afford the full price of the classes, then please email us at; ad@meditateinnorfolk.org

If you have any questions please contact us via info@meditateinnorfolk.org or phone us on 01953 451937


The cost of each class is £6.00 or £18.00 for four classes,

Membership for £25 per month gives access to unlimited classes and events and helps support the Centre. Our membership can be cancelled at any time and is by far the most economical way to enjoy more of our classes and courses. Find out more here

We do not want for financial difficulties to be a barrier from accessing classes, If you cannot afford the full price of the class, then please email us at; ad@meditateinnorfolk.org

Monday Online Class - Live Stream
Monday Online Class - Mp3

Submit a question about the meditation or teaching.

Please include the teaching that you attended and who taught.

This may be answered as appropriate in a class.

If not answered you are welcome to phone or email Simon @ info@meditateinnorfolk.org

Send a Question about the Meditation or Teaching