Title: Meditation for Busy People

Location: Amoghasiddhi Kadampa Buddhist Centre

Date: Saturday 19th September 10.00 am – 12.30 pm

Live Talk: Available for 48-hour catch up

About this Class:

It is common to feel too busy to find time to relax or take care of ourselves properly. In this inspiring talk, we will learn step by step instructions on how we can use meditation to transform our life and discover the inner peace within ourselves. Discover how even a short meditation practice frees up time, brings energy, and creates mental space and perspective.

Through this, we can use meditation to improve our daily lives, find greater happiness, and experience a whole new dimension of meaning in the midst of our busy daily life.

About this Teacher:

Teacher to be announced