Stop Worrying, Start Living

Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough
Day: Friday
Times: 12.30 pm – 1.30 pm
Dates: See below
Prices: £6 a class / £24 for five classes

About the Course:

Do you ever feel like you’re swimming against the tide of life? Perhaps not living your life to the full as you are anxious about what may be lurking around the corner?

On this course we will explore how we can become flexible and go with the flow by recognizing that the things we hold onto and worry about are in a state of constant change. The more we live within the experience of the truth of impermanence, the more we can reduce our mental clinging, relax, and let go.

This course of talks and practical meditations, suitable for everyone, will help free our minds from stress, anxiety and worry so that we can really come to enjoy our life.



8th, Week 1 Meditation & inner peace

15th, Week 2 Understanding anxiety

22nd, Week 3 The key to letting go

29th, Week 4 Developing confidence


6th, Week 5 Developing wisdom

More information

What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody is welcome.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.

Cost: Please choose your own option 
£6.00 per class
£24.00 Class card buy five get one class free
£25.00 Monthly membership – paid by standing order, no minimum period.

If you have any questions please contact us via, or phone found above.

Friday Lunchtime Meditation Class

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