In this second period of lockdown we thought a half hour of meditation would be helpful. In this five week course we will gain familiarity with how to sit, how to relax the body and how to meditate. Suitable for beginners.

Class Structure

Each class goes live Tuesday lunchtime at 12.30 and is accessible to catch up for a week.

The classes follow a steady progression throughout the weeks, but also can function as single self-contained class and are suitable for all levels of experience.

The cost of each class is £3.00, or £12.00 for five weeks (five classes).

Should you purchase a single class, we will provide the link to the class that follows the date of your payment. Alternatively, if you would like a certain week/topic, please let us know in an email via epc@meditateinnorfolk.org

If you cannot afford the full price of the classes, please email us at ad@meditateinnorfolk.org

Further questions, please ask at; epc@meditateinnorfolk.org