Title: Learn to meditate Location: Swaffham Community Centre, Campingland, Swaffham PE37 7RB Date: Saturday 27th April 10.00 am – 12.30 pm
About the course:
This half-day course will introduce simple and effective meditation techniques that will enable us to enjoy a truly peaceful mind. With a peaceful mind the difficulties and busyness of modern life become manageable and less stressful.
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life’ Venerable Geshe Kelsang Gyatso – How to Transform Your Life.
About the Teacher:
Kelsang Yankyi, is the Resident Teacher of Amoghasiddhi Kadampa Buddhist Centre, has been studying and teaching Kadampa Buddhist meditations for over twenty-five years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.
Booking, schedule information & costs
Everybody is welcome. This relaxation meditation day retreat is perfect for all levels of experience. Booking: Please book using PayPal bellow or call us on 01953 451937.
Schedule: 09.30 am – 10.00 am Reception opening times
10.00 am – 11.15 am First session
11.15 am – 11.45 am Tea / coffee break
11.45 am – 12.30 pm Second session