Title: Learn to meditate
Location: Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 22nd August 10.00 am – 12.30 pm
About this Class:
Meditation is becoming increasingly recognised as an effective means to reduce stress and improve our quality of life, however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
• An effective means to reduce stress & anxiety
• It improves mindfulness & concentration
• It promotes a more positive approach to life
• It aids relaxation and letting go of tension
• It helps physical health and wellbeing
During this talk, you will be guided by an experienced practitioner through several meditations that can be reproduced at home; learn how to improve mindfulness and concentration, as well as how to set up a regular meditation practice.
Booking, schedule information & costs:
Everybody is welcome: This inspiring talk will be suitable for everyone no matter their level of experience.
Booking: Please book using PayPal button below or call us on 01953 451937.