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Title: Learn to meditate
Location: Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 22nd August 10.00 am – 12.30 pm

About this Class:

Meditation is becoming increasingly recognised as an effective means to reduce stress and improve our quality of life, however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:

An effective means to reduce stress & anxiety
It improves mindfulness & concentration
It promotes a more positive approach to life
It aids relaxation and letting go of tension
It helps physical health and wellbeing

During this talk, you will be guided by an experienced practitioner through several meditations that can be reproduced at home; learn how to improve mindfulness and concentration, as well as how to set up a regular meditation practice.

Booking, schedule information & costs:

Everybody is welcome: This inspiring talk will be suitable for everyone no matter their level of experience.
Booking: Please book using PayPal button below or call us on 01953 451937.

Cost: £12

Learn to Meditate Aug 22nd