About the retreat: By developing a kind heart we can improve our human nature. Everyone needs to be good-natured with a kind heart; in this way we can solve our problems as well as those of others, and we can make our human life meaningful. Learn simple but profound methods to deepen your inner peace. In this retreat we shall be looking at three meditations that can be practised by anyone. We shall be looking at the practices of cherishing others, taking away suffering and giving happiness. These meditations are designed to increase our love and compassion for others.