About the class:
Come along to our new kids class at Amoghasiddhi Kadampa Buddhist Centre!
Ideally suited for 4-11 year olds, parents must stay with their children.
The children will be taught simple mini-meditations that they can easily recall themselves to help them deal with difficult situations better, and help them understand how and why happiness comes from within.
There will also be some other activities such as arts and crafts.
Sessions will be light-hearted and a good place for adults to meet like-minded parents.