About the Event:
Learn the simple and practical steps to build the foundation for a meditation practice. Through taking on board these methods for meditation, everyone can benefit
We can then encourage ourselves to use these meditation practices at home and in our daily lives. We can discover basic techniques such as posture and the development of attention. Then, we receive explanations on meditation which consists of concentrating on breathing; to finally learn to centre the mind on a positive object of meditation which is a source of peace and the cause of happiness.