How to Develop a Meditation Practice

Venue: The Forum (Norwich)
Date: Thursday 25th January 2024
Time: 7.00 to 8.00pm
Cost: £10

About the Event:

Learn the simple and practical steps to build the foundation for a meditation practice. Through taking on board these methods for meditation, everyone can benefit

We can then encourage ourselves to use these meditation practices at home and in our daily lives. We can discover basic techniques such as posture and the development of attention. Then, we receive explanations on meditation which consists of concentrating on breathing; to finally learn to centre the mind on a positive object of meditation which is a source of peace and the cause of happiness.

About the Teacher 

Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK.
She is known for her powerful teachings, compassionate heart and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life.

Booking Cost

Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Cost: £1o
Membership: This class is free for members (click here for more information on membership)

Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.

Any questions or queries, we are happy to help, please contact at;

How to Develop a Meditation Practice