How to deal with stress
Amoghasiddhi Kadampa Buddhist Centre
Date: 2nd October
Time: 10.00 am – 12.30 pm
Cost: £12 online or In-person
Free for members
About the Course: Imagine living without stress and tension – a life free from worry, anxiety and the many daily problems these negative states of mind create. On this course we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
Anyone can attend this meditation event; it will consist of teachings, meditation and discussion with breaks in between sessions. It is suitable for complete beginners and those with some experience. Everyone is welcome.
Classes at the centre
Dependent upon full restrictions being lifted we should be back to normal and the below restriction will not apply.
We only have limited places available for in-person classes, so advance booking is recommended. Your confirmation email will include our COVID-19 safety guidelines. Please remember to bring a face covering to wear during the class. If you are exempt from wearing a face covering, please contact reception BEFORE BOOKING as we only have limited space.
If you are late or miss the class do not worry, you are able to view a replay for up to 5 days. When you book, you will receive a confirmation email containing links to watch the teachings; remember to check your junk mail folder if you don’t see this email right away, and contact us if necessary. Keep your confirmation email, and follow the links it contains when it is time for the teachings.
Click here for more info about how to live stream. If you have any problems, please contact us.
By making this booking you are accepting the Terms and Conditions
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Membership: This class is free for members (click here for more information on membership)
Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.