Title: The Art of Positive Thinking Half Day Course Location: Amoghasiddhi Kadampa Buddhist Centre Date: Saturday March 16th 10.00 am – 12.45 pm
About the course:
It’s difficult to be positive when you’re feeling anxious, worried or stressed, yet these experiences are common in today’s hectic world. By discovering their underlying causes and learning new, healthy ways of thinking, we can free our work and personal life from the harmful effects of these troublesome states of mind.
This half-day course will introduce simple and effective meditation techniques that will enable you to enjoy a truly peaceful mind. With a peaceful mind the difficulties and busyness of modern life become manageable and less stressful.
Booking, schedule information & costs
Everybody is welcome. This relaxation meditation day retreat is perfect for all levels of experience. Booking: Please book using PayPal bellow or call us on 01953 451937.
Schedule: 09.30 am – 10.00 am Reception opening times
10.00 am – 11.00 am First session
11.00 am – 11.30 am Tea / coffee break
11.30 am – 12.00 pm Second session