Title: Half-Day Meditation Course Overcoming Stress
Location: The Corn Hall, 10 St Nicholas St, Diss IP22 4LB
Dates: Saturday 6th April 10.00 am – 12.30 pm

About the Course

Imagine living without stress and tension. A life free from worry, anxiety and the many daily problems these negative states of mind create. On this half-day course we will look at how meditation can beat stress and help us to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Booking, schedule information & costs

Everybody is welcome. This relaxation meditation day retreat is perfect for all levels of experience.
Booking: Please book using PayPal bellow or call us on 01953 451937.

Schedule:
09.30 am – 10.00 am Reception opening times
10.00 am – 11.15 am First session
11.15 am – 11.45 am Tea / coffee break
11.45 am – 12.30 pm Second session

Cost: £15 per person


Overcoming Stress (Diss) 6/4/19