Title: Half-Day Meditation Course: Overcoming Stress
Location: Dereham Memorial Hall, 62a Norwich Street, Dereham NR19 1AD
Dates: Saturday 16th February 10.00 am – 12.45 pm
About the Course
Imagine living without stress and tension.
A life free from worry, anxiety and the many daily problems these negative states of mind create. On this half-day course we will look at how meditation can beat stress and help us to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
About the Teacher
Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC. She has been studying and teaching Kadampa Buddhist meditations for over twenty-five years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.
Costs, booking information & time
Booking: Please book in-advance using the payment option bellow or call us at 01953 451937.
Cost: £15 per person