Title: Half-Day Meditation Course: Overcoming Stress
Location: Amoghasiddhi Kadampa Buddhist Centre (for Dereham click Here)
Dates: Saturday 16th February 10.00 am – 12.45 pm
About the Course
Imagine living without stress and tension.
A life free from worry, anxiety and the many daily problems these negative states of mind create. On this half-day course we will look at how meditation can beat stress and help us to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
Costs, booking information & time
Booking: Please book in-advance using the payment option bellow or call us at 01953 451937.
Cost: £15 per person