Friday Lunchtime Meditation Class

Amoghasiddhi Kadampa Buddhist Centre
Date: March 4th, 11th, 18th, 25th | April 1st, 8th, No Classes on 15th
Time: 12.30 pm – 1.30 pm
Cost: £5 single class / £20 for five classes
Free for members

About the Course:

Escape the stress and busyness of daily life to discover the peace of meditation in these one hour sessions. These simple meditations relax the mind and body, and lead to a deep experience of inner peace and contentment.

The teacher will guide a meditation, followed by a brief description and explanation, then the teacher will guide the second meditation. We’ll learn how to integrate our practice into our daily life.

You can drop in any week as each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

About the Teacher: Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for over twenty-six years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

Booking Information & Costs

Everybody is welcome. These classes are suitable for all levels of experience
Booking: Book using the paypal button below or call us on 01953 451937
Cost: £5 / Class card – £20 for 5 classes
Membership: This class is free for members (click here for more information on membership)

Walk-ins are also welcome

Friday Lunchtime In-person

Other events that may be of interest