All in person classes at the centre are currently closed – Jan 2021

Title: From Strange Times to Peaceful Minds
Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough
Dates: Fridays (In Person only) 12.30 pm – 13.30 pm Jan 5th – Feb 26th

Finding a balance in our life depends upon keeping a balance in our mind. From a balanced, stable mind comes clear, measured and thoughtful speech and controlled and organised actions. There are few extremes! We are able to prioritise and so find time for family and friends and the important things in our life.

Through meditation we will find that our mind becomes peaceful, that we can learn to watch our mind and distinguish positive and negative trains of thought and learn to reduce and maybe even abandon the negative ones. Initially the teachings will focus on accepting ourself as we are, warts and all! But especially dealing with our anger, frustration and annoyance. Then we will learn ways to combat these negative minds.

About the Teacher:

Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for over twenty-six years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

Booking information, costs & dates

In Person Booking: In order to enable a smooth process allowing as many people as possible to enjoy our in person classes, we are kindly asking that you now book by emailing us first at; info@meditateinnorfolk.org or call us on 01953 451937
What to Expect: A steady progression is followed throughout the weeks, but can also function as a single self-contained class. There is a meditation at the beginning and end of the class and a practical teaching in between, these are suitable for all levels of experience. – Everybody is welcome.
For Safety: You will need to wear a mask while you are in the building and observe 2 meters separation from anyone not in your bubble.
Cost: The cost of each class is £5.00 or £20.00 for five classes, and free for members. If you cannot afford the full price of the classes, then please email us at; ad@meditateinnorfolk.org.
Dates: Jan 29th – March 26th

If you have any questions please contact us via email or phone found above.

We really look forward to seeing you!