Freedom From Anxiety
– Amoghasiddhi Kadampa Buddhist Centre, Attleborough
Date: Saturday 18th February
Time: 10.00 am – 12.30 pm
(1-hour sessions with break in-between for tea & coffee)
Cost: £15 + Bring a Friend for Free
Free for members
About the course:
Many people become worried or stressed by all the various impending or even unforeseen situations that arise in our lives. Sometimes the situations that arise suddenly are in fact easier to cope with and give rise to less tension, then the events or circumstances that we know are about to happen!
If too many of these situations arise too close together, or there is an underlying stressful situation that we have to live with all the time, this can give rise to a constant feeling of generalised anxiety. Often this in time will lead to fear, sadness or depression.
On this course we will learn that the default position of our mind, our attitude to life is negative and we will learn methods to combat this, and how to work at keeping out mind positive.
About the Teacher: Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for nearly thirty years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Membership: This class is free for members (click here for more information on membership)
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