Many people think they need to climb a mountain, dive into a deep ocean or stand in the middle of an isolated forest to find peace! But silence and nature do not necessarily give rise to stillness and peace in the mind, because peace is a state of mind and leads to happiness.  Even when we are on top of a mountain, or in an isolated forest, or even a family gathering! we carry our mind with us and that is what determines whether we are peaceful, disturbed or distracted.

On this half-day course, Gen Kelsang Yankyi helped us to connect with our own Inner Peace whatever the state of our environment, our life or our world.