Title: Fearless Life – Letting go of Anxiety
Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough
Dates:  Thursdays 7:00 pm – 8:15 pm
Costs: See below

Over the last few weeks in these classes, we have looked at how uncertain our lives, our world and our hopes have become.  To learn to deal with this, we should try to learn to control our mind!

Being uncertain in body and mind lead to feelings of instability, of losing our balance, and we cling to objects that seem to give us some feeling of equilibrium in our life.  When even these begin to feel unstable, we can become very anxious and this in turn leads to a mind of fear.

In these ongoing classes, Kelsang Yankyi will guide us through meditations that help us learn to understand our anxieties, our fears and where they come from, and will lead meditations that help us deal with them.  In this way, we will be able to keep some balance in our mind and in our life and learn to accept that everything is temporary and impermanent.

This entire situation applies to us, but of course, to everybody in the world who is also caught up in it. Once we have started to accept life as it is, we can look at everyone in our family, in our neighbourhood, our country, our continent and the world at large.

Each class will consist of a breathing meditation, followed by a talk, then followed by a second meditation based upon the contents of the class.

The classes take place on a Thursday here at Amoghasiddhi Kadampa Buddhist Centre and are attended by the Centre’s residents. In this group of classes we are providing the option to either join us at the time of the classes via live-stream (the video of which will be accessible 48 hours after live broadcast), or receive an audio recording sent after the class has finished, you can download this onto your device.

The classes follow a steady progression throughout the weeks, but also can function as single self-contained class and are suitable for all levels of experience.

The cost of each class will be £6.00 or £20.00 for five classes, this applies to both options.
If you cannot afford the full price of the classes, then email us at ad@meditateinnorfolk.org.

About the Teacher:

Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for over twenty-six years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

Booking information & costs

Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal bellow or call us on 01953 451937.
Cost: £6.00 per class or £20.00 for five classes.
Membership: This class is free for members and will be automatically sent. (click here for more information on membership)

Please click the boxes below to pay, we shall send to confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.

5 week class option

1 week class option