Fearless Life – Letting go of anxiety
Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 14th October
Time: 10.00 am – 12.30 pm
(1 hour sessions with break in-between for tea & coffee)
Cost: £15
Free for members
About the course:
Is it possible, in such an insecure world, to be free of anxiety? Yes it is. The debilitating stress that often sweeps us up and destroys our enjoyment of life can be faced with calmness and wisdom. Grappling skillfully with life’s challenges is how we learn to live fearlessly.
Through Buddhist meditation we can uncover the underlying causes of anxiety and learn how to let them go. Through training our mind we learn to approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. This form of freedom gives our lives great meaning.
Booking Cost
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Cost: £15
Lunch: Please Pre-book for Lunch – Homemade Soup of the the day with crusty roll from the World Peace Cafe.
Membership: This class is free for members (click here for more information on membership)
Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.
Any questions or queries, we are happy to help, please contact at; info@meditateinnorfolk.org