Q: Do I have to sit crossed-legged on the floor?
A: No, most people sit on chairs – but cushions are available for those who prefer to sit on the floor.

Q: Do I need to be Buddhist to attend a weekly class?
A: No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required. We welcome those of other faiths, or no faith at all.

Q: Do I need to have experience of meditation or Buddhism to attend a weekly class?
A: No. Everyone is welcome, including beginners.

Q: Are the classes suitable for someone with some experience of meditation?
A: Yes. The teachings are designed to be simple yet profound, so that every class provides something for everyone.

Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.

Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.

Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.

Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best. Also, in the meditation room at the Centre you will be invited to take off your shoes.

Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.

Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.