Declutter Your Mind

Location: Amoghasiddhi Kadampa Buddhist Centre, Attleborough
Day: Friday
Times: 12.30 pm – 1.30 pm
Dates: See below
Prices: £6 a class / £24 for five classes

About the Course:

Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?

If our mind is cluttered our thoughts can become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’.

On this five week course we will learn meditations and teachings that help us balance our mind, think more clearly and create a sense of calm.

About the Teacher:

originally from Ireland, Kelsang Gyalpo has been practicing and teaching for almost 20 years. He has lived, worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to Buddha’s teachings.




20th, Week 1 Purifying our Mind of Clutter 

27th, Week 2 Joyful Mind, Joy Inside


3rd, Week 3 Affectionate Mind (Love vs attachment)

No Class on 10th 

17th, Week 5 Wishing Mind (Love vs the impure mind)

More information

What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody is welcome.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.

Cost: Please choose your own option 
£6.00 per class
£24.00 Class card buy five get one class free
£25.00 Monthly membership – paid by standing order, no minimum period.

If you have any questions please contact us via, or phone found above.

Friday Lunchtime Meditation Class

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