Meditation Classes in Dereham

Location: Dereham Memorial Hall 62A Norwich Street NR19 1 AD
Day: Tuesday
Dates: See below
7.00 pm – 8.15 pm
Cost: £7 a class / £28 for five-week class card (use as you go)

About the Course:

Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?

If our mind is cluttered our thoughts can become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’.

On this five week course we will learn meditations and teachings that help us balance our mind, think more clearly and create a sense of calm.



17th, Week 1 Purifying our Mind of Clutter 

24th, Week 2 Joyful Mind, Joy Inside

31st, Week 3 Affectionate Mind (Love vs attachment)


7th, Week 4 Cherishing Mind (Love vs dislike)

14th, Week 5 Wishing Mind (Love vs the impure mind)

What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody welcome.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.
Membership: (click here for more information on membership)

Concessions for students & under 16’s

If you have any questions please contact us via, or phone found above.


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