Classes in Aylsham
Location: Friends Meeting House
Peggs Yard, Red Lion Street, Aylsham NR11 6ER
Day: Thursday
Times: 12.30 pm – 1.30 pm
Dates: See below
Prices: £6 a class / £24 for five classes (Use as you go)
Free for members
About the Course:
Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?
If our mind is cluttered our thoughts can become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’.
On this five week course we will learn meditations and teachings that help us balance our mind, think more clearly and create a sense of calm.
About the Teacher:
Kelsang Gyalpo, originally from Ireland, has been practicing and teaching for almost 20 years. He has lived, worked and taught in many Kadampa centres throughout the world and brings with him an enthusiastic, balanced and kind approach to Buddha’s teachings.
Dates:
October
19th, Week 1 Purifying our Mind of Clutter
26th, Week 2 Joyful Mind, Joy Inside
November
2nd, Week 3 Affectionate Mind (Love vs attachment)
9th, Week 4 Cherishing Mind (Love vs dislike)
16th, Week 5 Wishing Mind (Love vs the impure mind)
More information
What to Expect: Each class follows a steady progression throughout the course, but can also function as a single self-contained drop-in class if you wish. A basic meditation is led at the beginning, followed by a practical teaching and then a second meditation based on that teaching, these are suitable for all levels of experience. – Everybody is welcome.
Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.
Cost: Please choose your own option
£6.00 per class
£24.00 Class card buy five get one class free
£25.00 Monthly membership – paid by standing order, no minimum period. (for more info)
If you have any questions please contact us via, info@meditateinnorfolk.org or phone found above.