Dealing with irritation, frustration & stress
Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 16th September
Time: 10.00 am – 12.30 pm
(1 hour sessions with break in-between for tea & coffee)
Cost: £15
Free for members
About the course:
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter difficult people and challenging situations. If anger is not recognised early on it becomes like a poison, destroying our happiness and interfering with our relationships.
This course will introduce various methods for recognising, reducing and finally removing anger, which can become a destructive habit. This will help us to experience the peace and freedom that we all long for.
Booking Cost
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Cost: £15
Lunch: Please Pre-book for Lunch – Homemade Soup of the the day with crusty roll from the World Peace Cafe.
Membership: This class is free for members (click here for more information on membership)
Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.
Any questions or queries, we are happy to help, please contact at; info@meditateinnorfolk.org