Dealing with Anxiety
Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 25th June
Time: 10.00 am – 12.30 pm
Cost: £15 In-person or online
Free for members
About the Course:
Anxiety is an increasingly common problem for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. By learning to identity the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. Through Buddhist meditation and mindfulness techniques, we learn to control our mind, rather than allowing our mind to control us.
On this half-day course, we will explore special ways of thinking and meditations that heal the mind from the source of these problems.
About the Teacher: Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for over twenty-six years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.
Classes at the centre
Our doors are now open for in-person classes.
If you are late or miss the class do not worry, you are able to view a replay for up to 5 days. When you book, you will receive a confirmation email containing links to watch the teachings; remember to check your junk mail folder if you don’t see this email right away, and contact us if necessary. Keep your confirmation email, and follow the links it contains when it is time for the teachings.
If you have any problems, please contact us.
Everybody is welcome. These classes are suitable for all levels of experience
Booking: Please book using PayPal below or call us on 01953 451937.
Membership: This class is free for members (click here for more information on membership)
Please click the boxes below to pay, we shall send confirmation of payment. Please check your spam box if you don’t receive a confirmation letter.