Title: Combat Stress
Location: Amoghasiddhi Kadampa Buddhist Centre
Date: Saturday 7th September 10.00 am – 12.30 pm

About the course:

On this half day course

Imagine living without stress and tension – a life free from worry, anxiety and the many daily problems these negative states of mind create. On this half-day course we will look at how meditation can beat stress and help us to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom.  Combat life’s adversities with an open, accommodating and peaceful heart. Learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

The day will consist of teachings, guided meditations and time to relax and enjoy the World Peace Café.

Everybody is welcome. This course is suitable for all levels of experience.

About the Teacher

Kelsang Yankyi is a Buddhist nun who has been studying and practising Kadampa Buddhism and meditation under the guidance of Venerable Geshe Kelsang Gyatso for many years. Kelsang Yankyi presents Buddha’s teachings with warmth and compassion and has a great ability to make them relevant to everyday situations we encounter.

Booking, schedule information & costs

Everybody is welcome. This meditation course is suitable for all levels of experience
Booking: Please book using PayPal bellow or call us on 01953 451937.

Schedule:
09.30 am – 10.00 am Reception opening times
10.00 am – 11.00 am First session
11.00 am – 11.30 am Tea / coffee break
11.30 am – 12.30 pm Second session

Cost: £15.00 per person





Weekly classes in Norfolk and Suffolk

Meditation classes at Amoghasiddhi Kadampa Buddhist Centre, Attleborough

Meditation classes in other towns and cities

  • Norwich –  Wednesday evenings 7.00 – 8.15 pm
  • Aylsham – Thursday afternoon 12.30 – 1.30 pm
  • Dereham – Tuesday lunchtimes 12.30 – 1.30 pm
  • Beccles – Thursday evenings 7.30 – 9.00 pm

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