About the class: The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions. If we understand the nature and function of our mind we can completely change and enhance our experience of life. By learning how our mind works and how by using meditation, we can guide it in a positive direction, because we begin to understand that the happiness we are looking for, actually comes from within our mind.
Meditation & Mindfulness provide practical tools to deal with the challenges of daily life, which will enable you to remain calm and focused.
They can help you let go off stress and negativity, and stay focused in a positive way.
Positive Thinking helps you to improve your relationships and become a happier, more loving individual. It also improves your energy levels so that you can get the very best out of life.
These classes are suitable for everyone and especially newcomers. General Programme (GP)classes are given as a series, but can also be taken individually. Feel free to drop in on a class-by-class basis.