Classes in Aylsham

Location: Friends Meeting House
Peggs Yard, Red Lion Street, Aylsham NR11 6ER
Day: Thursday
Times: 12.30 pm – 1.30 pm
Dates: See below
Prices: £6 a class / £24 for five classes (Use as you go)
Free for members

About the Course:

When we have good, pleasant, happy feelings, often we can observe that our mind is peaceful, undisturbed. Negative, unpleasant or bad feelings, on the other hand, disturb our mind & we are likely to react because we want to stop such feelings. In this way we can be unkind to others & hurt them and often we feel bad about this.
In this series of classes we will explore methods we can use in our meditations, & in our life, to deal with these disturbing & unpleasant feelings, & to help us to reduce their appearance in our mind & finally stop them altogether!

About the Teacher: Gen Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC and has been studying and teaching Kadampa Buddhist meditations for nearly thirty years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

More information

What to Expect: A steady progression is followed throughout the weeks, but can also function as a single self-contained class. There is a meditation at the beginning and end of the class and a practical teaching in between, these are suitable for all levels of experience. – Everybody is welcome.

Booking: Either turn up on the day or pre-book using PayPal below or call us on 01953 451937.

Cost: Please choose your own option 
£6.00 per class
£24.00 Class card buy five get one class free
£25.00 Monthly membership – paid by standing order, no minimum period.

Dates: May 4, 11, 18, 25 | June No Class 1, 8, 15, 22, 29 | July 6, 13, 20

If you have any questions please contact us via, info@meditateinnorfolk.org or phone found above.

Aylsham

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