Title: Meditation & Inner Peace
Location: Aylsham Friends Meeting House, Peggs Yard (Off Red Lion St.) NR11 6ER
Dates: Thursday lunchtimes 12.30 – 1.30 pm
Term Times: See below
Costs: £6

About the class

Suitable for everyone, these drop-in meditation and mindfulness classes are part of our General Programme (GP) and offer simple, practical methods to improve the quality of our lives and develop inner peace.

The classes focus on using Buddhist understanding to help solve our daily problems and find the lasting happiness we seek. Each class contains a teaching and guided meditation. Although taught as a series, each class is self-contained and can be attended individually.

You don’t have to be Buddhist to benefit from this timeless advice.

The Benefits of Meditation

Improves mindfulness.
Improves concentration and focus in daily life.
Reduces stress, worry and anxiety.
Reduces irritation, anger and frustration.
Increases confidence and self-esteem.
Improves mental and physical well being.
Brings a positive outlook on life and better relationships.
Makes our human life meaningful.
Provides a correct method to reduce our problems.
Sustained inner peace and happiness.

About the Teacher

Kelsang Yankyi is the Resident Teacher of Amoghasiddhi KBC. She has been studying and teaching Kadampa Buddhist meditations for over twenty-five years. She is loved for her gentle and joyful approach and her ability to present Buddha’s teachings in a clear and down to earth manner making them easy to practice.

Costs, booking information & dates

Class fee is £5.00 (concessions* £5.00), class cards are available at a 20% discount.

Class cards are available buy four get one free £20.00

Come along to any session, pre-booking is not required. Feel free to drop in on a class-by-class basis.

Thursday lunchtimes dates

Term 5 September 5th, 12th, 19th, 26th, October 3rd, 10th, 17th, 24th, two week break

Term 6 November 7th, 14th, 21st, 28th December 5th & 12th Winter break back in January